AWAKEN EMBRACE INSPIRE TRANSFORM
Mommy and Me Yoga
newborn-4yrs., 5 week session, Mondays, May 7-June 4.
2:00-3:00PM, One adult with child, $35.00/5 weeks, $10.00/drop-in.
We will stretch, play, laugh, chant & dance while developing motor skills and muscular control. Yoga has been linked to helping babies sleep and alleviate colic. Toddlers learn how to control their emotions through breathing exercises and simple stretches in a playful manner.
We will be focused on the postnatal body and as well as the playful bonding of toddler and parent.
Please have one adult with each child and pre-register at Two Brothers Deli, or call 303 905-2205 space is limited!
Guided by Steffi Bottomley.
Mat Pilates 5 week session, Sundays, May 20-June 17.
9:30-11:00am, $40.00/5 classes, $9.00/drop in.
Instructed by Nicole Cutler.
Iyengar Yoga Workshop with Craig Kurtz
June 28, 6:00-8:00PM, $20.00.
Iyengar Certified: 2008 Intermediate Junior III, 29 years teaching. Studied with: BKS and Geeta Iyengar, Manouso Manos, Ramanand Patel, Nancy Stechert, Swati and Rajiv Chanchani, Gabriella Guibilaro, Debra Ann Robinson
Teaches: Levels 1-3, Seniors, Back Care, Teacher Training
I am eternally grateful to BKS Iyengar and Geeta Iyengar for making yoga accessible to all, and for outlining a methodical and thorough system of teacher training. Please pre-register at Two Brothers Deli, or call 303 905-2205 space is limited!
Kirtan
May, June and July Kirtan sessions will be the third Wednesdays 7:00-8:30PM.
Anand Restorative Yoga
Thursday, July 5, 6:00-8:00PM, $12.00.
The student is guided through a series of yoga poses while the body is supported by bolsters, pillows, blankets and blocks. Some poses are backbends, while others are forward bends, gently twisting the spine both left and right. Music, poetry, and visualization are used to help set the mood of relaxation.
Please pre-register at Two Brothers Deli, or call 303 905-2205 space is limited!
Guided by Cherie.
Please note our new email address. theyogaroomis@gmail.com
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The Yoga Room
Awaken your body in the safe, peaceful, beautiful, environment of The Yoga Room. Classes directed towards the individuals personal needs according to ability, therefore every class is open to the practitioner of all levels.
Embrace your true self as you unravel the layers of experience that are held in the body...Or, perhaps you will just stretch and feel really good.
Inspire so that you may connect body, mind and heart linking your breath with movement avoiding injury and bringing your practice to a deeper level as you become more present on and off the mat.
Transform your life inside and out!!!!
