Strengthen the body, focus the mind, awaken the spirit in the beautiful, peaceful environment of the Yoga Room. All levels welcomed and honored for their unique differences, limitations and talents in a non-competitive, safe and fun environment.
Summer Kids Yoga:
Fridays, July 17, 24 and 31, 1:00-3:00PM, $10.00/class.
Kids 5-12 years old will have so much fun learning to work as a team in partner poses, playing games, telling stories, singing songs and learning the yoga poses and techniques they will carry with them the rest of their lives.
"Your body lives in the past, your mind in the future.
They come together in the present when you practice yoga."
BKS Iyengar
Monday 5:30-6:30PM yoga class with Mike Foley will be replaced with a yoga workshop with r.r. Shakti, July, 13, 20 and 27th.
A yoga workshop series with r.r.Shakti
Mondays, July 13, 20 and 27, 5:30 - 7:30 PM.
$50 series of three classes, or $20 one class drop-in cost.
Yoga World Reach director and Yoga Therapist, r.r. Shakti, has been teaching "the blissipline" of Inner Power Yoga since 2000. She has traveled extensively throughout the world gaining insight, experience and inspiration; bringing yoga and hope to people of all walks of life.
The Yoga Room is honored to host Shakti and hopes that you will join us for this opportunity to deepen your practice. Classes will consist of asana, (yoga poses) eastern philosophy and discussion.
